A variety of sudden and unspeakable tragedies have happened in Marshalltown in the past year. These situations sometimes cause trauma and stress for those directly and indirectly involved. The National Empowerment Center says a variety of symptoms from trouble sleeping to depression can occur.

Tips for coping

• Talk about it. By talking with others about the event, you can relieve stress and realize that others share your experience and feelings.

• Spend time with friends and family. They can help you through this tough time. If your family lives outside the area, stay in touch by phone. If you have children, encourage them to share their feelings and concerns with you.

• Take care of yourself. Get as much rest and exercise as possible, and eat properly. If you smoke or drink coffee, try to limit your intake since nicotine and caffeine can add to your stress.

• Take one thing at a time. Pick one urgent task and work on it. Once you accomplish that task, choose the next one. Completing each task will give you a sense of accomplishment and make things feel less overwhelming.

• If you can, help. Give blood, prepare “care packages” for people who have lost relatives or their homes or jobs. Volunteer in a rebuilding effort. Helping others can give you a sense of purpose in a situation that feels beyond control.

• Avoid drugs and excessive drinking. Drugs and alcohol may seem to help you feel better, but in the long run they generally create additional problems that compound the stress you’re already feeling.

• Ask for help if you need it. If your stress doesn’t begin to subside or is so strong it interferes with your ability to function in daily life, talk with a trusted relative, friend, doctor or spiritual advisor. You may want to make an appointment with a mental health professional to discuss how well you are coping with recent events. This could be especially important for people who had existing mental health problems or those who’ve survived past trauma. You could also join a support group. Don’t try to go it alone. Asking for help is not a sign of weakness.

List provided by the National Empowerment Center. Center Associates can be reached at 641-752-1585. Ardent Community Wellness Center can be reached at 641-352-3031.