Would you like or need to lose weight? Help is right here in Marshalltown. TOPS stands for Take Off Pounds Sensibly and this is a support group that will help you stay on whatever meal plan you or your doctor decide is best for you.

Members will be there to cheer you on in your journey to lose weight. TOPS is a small group, but it has dedicated members that wish to help. TOPS 1243 meets at the First Church of the Nazarene at 11 W. South St. in the community room, which is just east of the church where the parking lot is.

Weigh-in runs from 8:30 a.m. to 9:30 a.m. and the meeting follows.