Welcome to Wellness Month
Wellness is more than simply being free from disease and illness. Wellness involves balancing different aspects of life to achieve overall well-being. Instead of focusing only on physical health, the wellness model focuses on 8 dimensions that contribute to the quality of life. The 8 dimensions are: physical, emotional, social, intellectual, spiritual, occupational, environmental, and financial well-being. Each dimension influences the others. Physical wellness refers to the ability to maintain a healthy body through regular exercise, proper nutrition, sufficient sleep, and healthy ...