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September is Suicide Awareness Month, which reminds us that every life is important and help is always available. Suicide can affect anyone, including older adults. By learning the warning signs and contacting those who may be struggling, we can help prevent suicide in our communities.
As people age, they may face changes such as retirement, the loss of loved ones, health problems, ongoing pain, or needing more help with daily life. These challenges may sometimes lead to loneliness, sadness, or hopelessness. But suicide is not a normal part of getting older. Older adults deserve support, understanding, and access to mental health care.
According to the Centers for Disease Control and Prevention, adults ages 80 and older had the highest suicide rate among age groups in 2024. This is an important reminder that suicide prevention must include older adults and the communities that support them.
Recognizing the warning signs
Warning signs may include talking about wanting to die, feeling hopeless or like a burden, withdrawing from family and friends, giving away important belongings, or showing sudden changes in mood or behavior. A person may also talk about unbearable emotional or physical pain.
Always take these signs seriously. Starting a simple conversation can be an important first step.
If you are concerned about someone, you might say, "I have noticed you seem to be having a difficult time. How are you feeling?" If you are worried about suicide, it is okay to ask directly, "Are you thinking about suicide?"
Asking does not put the idea into someone’s mind. It can help a person feel heard and open the door to support.
Connection can make a difference
Older adults need meaningful relationships and opportunities to feel valued. A phone call, a visit, an invitation to a meal, or a chance to talk can help reduce isolation. Families, friends, caregivers, and community organizations all play a role in ensuring older adults do not feel forgotten.
Mental health peer support can also offer a helpful connection. Peer support specialists use their own experience with mental health struggles to listen, encourage, and help others work toward getting better. This support can be especially useful for older adults living in care homes or those who may feel alone.
Peer support does not replace professional treatment, but it can work together with other services to help people feel understood and supported.
Help is available
If someone talks about suicide or may be in immediate danger, take the concern seriously. Do not leave the person alone if you believe they are at immediate risk. Call or text 988 to reach the Suicide & Crisis Lifeline. Call 911 for an immediate life-threatening emergency.
This Suicide Awareness Month, let us remember that older adults have wisdom, experience, and contributions that matter. Everyone deserves to feel heard, respected, and connected.
Becky Brown and Deb Williams are the cofounders of Together We Can, a mental health nonprofit based in Marshalltown.