Bobcats’ Long nets all-Alliance
MHS center is lone freshman on first team
The Marshalltown girls’ basketball program had its best season in a decade, and the coaches around the conference took notice.
Bobcat freshman center Frankie Long was voted to the all-Iowa Alliance Conference North Division first team — the only freshman to earn top honors in the brief two years of the league.
Long, a 6-foot-1 center, averaged just 4.0 points per game in conference play, but was second in rebounding and first in blocked shots. Long pulled down an average of 8.1 rebounds per game and blocked 2.9 shots per conference contest.
For a Marshalltown team that won six games for the first time since 2014-15, the name of the Bobcats’ game was defense.
MHS ranked 13th among 40 teams in Class 5A this season by allowing just 43.41 points per game, and Long’s presence in the paint played a pivotal role in that. The Bobcats blocked 5.8 shots per game in Alliance North action, protecting the rim from all would-be attackers.
Marshalltown’s other four starters all earned honorable mention from the conference coaches. Junior forward Ellie Hughes and sophomore guards Kinsley Bowie, Millie Heitmann and Sydney Kapayou were selected for their roles in helping the Bobcats.
Hughes led MHS in scoring 4.7 points per game in conference play, and she was second in the team in rebounding (6.2). Bowie put up 4.3 points per game, Kapayou averaged 3.7 points and 3.3 rebounds, and Heitmann had 3.5 points a 4.5 boards per game.
Kapayou’s honorable mention selection was the second in as many seasons.
All-Iowa Alliance Conference North Division Girls Basketball Teams
(* denotes unanimous selection)
FIRST TEAM
Karsyn Pankonen, jr., G, Ames
*LJ Maehl, so., F, Fort Dodge
Frankie Long, fr., C, Marshalltown
*Reggi Spotts, sr., G, Mason City
Grace Berding, sr., F, Mason City
Machaela Trask, jr., G, Mason City
*Jaelah Stanford, sr., G, Waterloo East
SECOND TEAM
Anisa Percival, jr., F, Ames
Victoria Williams, fr., G, Ames
Haley Prakashan, sr., G, Ames
Mackenzie McIlrath, sr., G, Fort Dodge
Kelsey McDonough, sr., F, Mason City
Siyanna Cody, so., G, Waterloo East
Graysyn Downing, so., G, Waterloo East
HONORABLE MENTION
AMES — Abbey McGuire, sr., C.
FORT DODGE — Brooklyn Pommer, jr. F; Dakota Pommer, so., G; Ashlyn Willis, jr., G
MARSHALLTOWN — Kinsley Bowie, so., G; Sydney Kapayou, so., G; Millie Heitmann, so., G; Ellie Hughes, jr., F.
MASON CITY — Jaelyn Falls, sr., F.
WATERLOO EAST — Miah Norman, sr., G/F; Ja’Miah Ceaser, jr., G/F.
Final Conference Standings
Mason City, 8-0
Ames, 6-2
Waterloo East, 4-4
Fort Dodge, 2-6
Marshalltown, 0-8