May is Mental Health Awareness Month. During this month, we take time to recognize the vital role our brains play in our overall well-being and to take proactive steps to support both mental and emotional health. Our brain health is just as vital as our physical health. It has been overshadowed too long due to the shame it has brought for some but during this month, we want to help destigmatize “mental health” and say “It’s OK not to be OK.” Help is readily available in our community.

Our brain is the command center for thoughts, emotions, and actions, and tending to and for it is as essential as caring for any other part of our body. Simple daily habits can make a significant difference in maintaining brain health and preventing cognitive decline. Regular physical activity, such as walking, dancing, biking, or gardening, increases blood flow to the brain and stimulates the growth of new brain cells, while also reducing stress and improving mood. Our community is readily available with multiple activities to decrease the levels of stress that we carry in our bodies. The walking and biking trails, the yoga in the park, the Y, and so many other opportunities await us to use. Furthermore, having a balanced diet rich in fruits, vegetables, whole grains, lean proteins, etc. are necessary for optimal brain function

A cornerstone component of brain health is ample sleep; aiming for 7-9 hours of quality rest each night supports memory, emotional regulation, and cognitive performance. Mental stimulation is equally important: challenging your mind with puzzles, games, reading, or learning new skills helps build new neurotransmitter connections and keeps our brain sharp as we age. In a world post-COVID, getting back into the realm of social engagement plays a protective role, as connecting with friends, family, or community groups can help prevent depression, manage stress, decrease anxiety and strengthen cognitive resilience. Unfortunately, social connections have been hijacked by social media causing many to become very introverted and not needing face to face interactions.

Not only during the Mental Health Awareness Month but every month, every day, it is imperative to check in with yourself emotionally, mentally, and behaviorally. Pause to notice how you’re feeling, what you are thinking, how you are acting, reach out to someone you trust for an honest conversation, and curate your social media feeds to minimize negativity and boost positivity. Practicing self-care via stress-reduction techniques like meditation, deep breathing, deep stretching (yoga) or spending time in nature, walking, hiking can further enhance emotional balance and resilience.

As a community, I call on all of us to put a priority on mental health awareness. Each one of us can contribute to reducing the stigma, have open conversations, and support others who may be struggling. It is not IF brain health will visit us or our family. When it does, will we have tools to manage and to keep regulated? Let’s make a difference by turning mental illness to mental wellness during Mental Health Awareness Month.

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Paul Daniel is the executive director of

Center Associates in Marshalltown.