In a world that never seems to slow down, it’s easy to forget to take care of the most important part of ourselves — our mental health. We often push aside our own well-being, thinking we can tough it out, but the truth is, mental health matters. May is Mental Health Awareness Month, a time to remind each other and ourselves that it is okay to not be okay sometimes. Seeking help is not a sign of weakness; it is a sign of strength. Whether it is talking to a friend, a family member, or a mental health professional, reaching out is the first step toward healing. Let us break the stigma surrounding mental health. Let us create a world where seeking support is encouraged and celebrated. Remember, you are not alone. There are people who care and resources available to support you on your journey to better brain health. This Mental Health Awareness Month, let us prioritize our mental well-being. Let us take care of our minds as we would our bodies, with kindness, compassion, and understanding. Let us make brain health a priority, not just this month, but every day. Because when we take care of our minds, we can truly thrive. Together, let’s raise awareness and support mental health.