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Guiding Star Marshalltown is hosting a session entitled "Harnessing Your Hormones" from 5:30 p.m. to 6:30 p.m. on Aug. 10 at the center located at 2501 S. Center St., Suite M.
Guiding Star Marshalltown's partner and class instructor, Jen English, is a health and wellness coach and the owner of A Well+Fed Life. The mission of A Well+Fed Life is to help women learn to increase their freedom with food and elevate their life by taking ownership of their health through the support of personal coaching, education and community.
According to English, "At this session, you will learn how to eat and exercise in sync with your monthly cycle to take advantage of your body's natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body's innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition and exercise to help you feel energized and balanced! You will learn about proper water and protein intake, importance of sleep, what stress levels actually do to your health, exercise tips, endocrine disruptors and more."
Free, reserved child care is provided during the session. Those needing child care must register no later than Aug. 6 at guidingstarmarshalltown.org, click on Events, go to Harnessing Your Hormones, go to Read More, then to Register to complete. People may also register by calling 641-351-4041 during regular business hours, 10 a.m. to 4 p.m. Monday to Thursday.
"This is just one of the many programs offered at Guiding Star Marshalltown. Be watching for our announcements on all the media, as well as Facebook, and the Chamber's Event Page," said Executive Director Lindi Trowbridge.
For more information, visit guidingstarmarshalltown.org.