Summer break is quickly approaching, and our students are excited about summertime! While summer brings adventures and relaxation, it can also bring changes in routine that might affect how your kids feel. That’s why it’s important to pay attention to children’s emotional well-being during this time. As a support to you, Marshalltown community schools would like to offer you these tips to make your child’s summer a positive experience.

First off, let’s talk about why emotional well-being matters. Just like our bodies need exercise and healthy food to stay strong, our minds need care too. Emotional well-being means feeling safe, happy, calm, and confident. When kids have good emotional well-being, they can handle challenges better and enjoy life more.

One way to support children’s emotional well-being during the summer is to keep them busy with activities they enjoy. Whether it’s swimming, playing sports, doing crafts, finding fun things to do, or just spending time outside can keep kids happy and engaged. Plus, it gives them a sense of accomplishment and boosts their self-esteem.

But it’s also important to make time for relaxation and downtime. Summer can sometimes feel rushed with camps, vacations, activities, and family outings. Encourage kids to take breaks and relax, whether it’s reading a book, taking a nature walk, or just relaxing with friends. Resting helps recharge their batteries and reduces stress.

Speaking of stress, changes in routine can sometimes make kids feel anxious or unsettled. Going from school to summer break can be a big shift, so try to keep some routines consistent, like bedtime or mealtime schedules. Predictability helps kids feel safe and secure.

Another way to promote emotional well-being is by encouraging open communication. Create a safe space where kids feel comfortable talking about their feelings. Ask them how their day was, what they enjoyed, and if anything is bothering them. Listen to understand and without judgment. Offer support when needed.

Sometimes, kids might feel lonely during the summer, especially if their friends are busy or they’re away from school. Help them stay connected by encouraging playdates, joining community programs, or reaching out to others in the community. Building and maintaining friendships is essential for emotional health.

And let’s not forget about the importance of spending quality time together as a family. Summer break is a great opportunity to bond and create lasting memories. Plan fun outings, have picnics in the park, or simply enjoy each other’s company at home. Quality family time strengthens relationships and fosters emotional well-being.

Encourage kids to practice self-care. Teach them simple relaxation techniques like deep breathing or mindfulness exercises. Encourage them to express their emotions through journaling, drawing, or talking to a trusted adult. Taking care of themselves helps kids build resilience and cope with life’s ups and downs.

Lastly, you should be mindful of your child’s time spent on technology. Video games and/or social media are great activities in doses. Spending too much time on technology can hinder your child’s development of crucial social skills, negatively affect their sleep, and also put them at greater risk for cyberbullying.

Have a great summer, and we’ll see all of our Bobcats in the fall!

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Matt Cretsinger is the Director of Special Services for the Marshalltown Community School District. He can be reached at mcretsinger@marshalltown.k12.ia.us. The district educates over 5,000 students to have the skills for a rapidly changing world. Learn more by visiting www.marshalltown.k12.ia.us.